The better sex workout build strength and stamina for the sack while toning your body jul 6 2011 having sex uses a lot of tiny muscles you dont normally use during the course of the day . Weve done the math and the results are in dont expect great sex to be a beneficial calorie burner or the best way to get better at sex sure sex is a type of workout in its own right . Get in pushup position and bring one leg forward so your knee comes under your chest keep your back straight the entire time and switch legs move back and forth between legs like you are . The study shows that men who regularly exercise are more protective against erectile dysfunction so after understanding the benefits of the exercises lets take a look at top exercises for improving your sexual function 1 half pushups the first exercise which will improve your sexual function is half pushups yes it is a common exercise popular among both genders and it will strengthen your muscles for a better sexual intercourse it is not like regular pushups though you need . Warm up for better sex certain yoga postures are a great primer for sex before doing any of the workouts start with this basic yoga flow for around 10 rounds to help you limber up reach your arms overhead and bend forward reaching toward the ground place hands on the ground and jump or step your feet back into a plank position